Services in English
prevention - nutritional advice - coaching
Nutritional coaching in English
well being
Our practice offers a wide range of customer-focused, goal-oriented advice
in the areas of nutrition, weight management, fitness and sports nutrition, vegan and vegetarian nutrition. Your well-being is always our top priority.
Regardless of whether this is hindered by an unhealthy diet, illnesses or a disturbed relationship with the topic of food, we support you as nutritionists on your way to a healthier, happier life.
The broad spectrum in the field of nutrition ranges from a classic nutritional advice to the therapy of diet-related illnesses and to the prevention of civilization diseases. Various fitness courses, lectures and workshops as well as individual coaching rounds off our offer.
goals
In order to let a few pounds roll off quickly, it lures to grab one of the many different and strongly advertised diet shakes. Losing weight quickly without effort - is this concept sustainable and healthy?
We would like to encourage you to go the hard and stony way and, if necessary, to run the extra mile. True to the motto "Only when it hurts it is good ..." our customers should learn to coach and educate themselves.
The framework is provided by Nutrition counselling & movement coaching Munich with their well-funded nutrition advice and the individual fitness program. Feelings of happiness through endorphins as the body's own reward system when achieving your sporting goals are included.
effectiveness
Anyone who gives up his or her responsibility in the supermarket or in the pharmacy cannot expect miracles.
Acting on your own responsibility with conviction is the key to success. "A good thing takes time" - a change in diet is the first step in the process of rethinking.
Away from mere consumption - towards a down-to-earth, conscious and careful food culture which is allowed to be again what it really is: a necessary part of our life, engine of our survival, social core and source of enjoyment.
The aim is to regain the relation to nature, to feel again your own needs, your own feeling of hunger and the natural urge for exercise and to live it out in order to maintain it in the long term and with joy.
Together with you we find solutions for problems refering to nutrition and health. Based upon your wishes we try to find the best nutrition for you! We provide a wide range of information, hacks and helps on eating, food, receipes as well as on mindsetshift and behavioral changes.
Our focus
We support you in these issues!
Classic weight management
Would you like to lose weight or gain weight and build muscle mass?
Irritable bowel / IBD / intolerances
Our Easy FODMAP concept is right for you if you suffer from irritable bowel syndrome, various intolerances or a chronic inflammatory bowel disease.
Sports nutrition (also vegan)
Would you like to improve your endurance or regeneration, build more muscle mass or support your sporting goals in general with the right diet?
Vegan + vegetarian (also pregnancy)
Would you like to switch your diet to a plant-based nutrition or have you been eating plant-based foods for a longer time and need support?
Ketogenic Diet
Are you interested in the benefits and implementation of a low carb high fat diet and would like to benefit from our expert knowledge?
Diet-related diseases
Do you suffer from a diet-related illness such as high blood pressure, lipid metabolism disorder (increased blood lipid levels), metabolic syndrome, diabetes mellitus, cancer diseases, rheumatism or osteoporosis and would you like support?
Stress management
Have you been feeling stressed or burned out for a longer time? Nothing in your life is going the way anymore you really want it to? Is your health starting to suffer from constant stress?
Disrupted eating behaviour / disorders
Do you have a diagnosed eating disorder or suffer from your eating habits and want to get help? Are you unsure whether you have a disordered eating behavior?
Womens health
Do you suffer from menopausal symptoms, PCOS, PMS, endometriosis or hormonal imbalances such as progesterone deficiency or estrogen dominance?
We would like to support you in the best possible way. For this we need your cooperation. Have you decided on one of our consulting packages and have already booked an appointment? Then let us know which topics we can help you with. In the following questionnaire you can provide us with initial information.
You are interested in an English-speaking coaching? Get in touch with us!
In order to be able to offer you the perfect advice, we need precise information about your wishes. Let us know what you are looking for and you will get the best possible support.
Our special: BIA (bio electrical impedance analysis)
Knowledge instead of guessing
To achieve goals, they should be concrete and measurable. When booking our BIA, you will receive specific figures which serve as a starting point and from which you can read your progress.
Can be booked additionally to every package
You can book the measurements for any other coaching package or as an individual service.
Full body analysis
In addition to weight, the basal metabolic rate and the percentage of muscle mass, body fat, visceral fat, water and bones are also considered which is in each case for the entire body and for the individual body parts. With 8 electrodes and the cross-wise measurement the data is very precise.
Unbeatable price
For 2 measurements we charge you
€ 20.00 plus statutory VAT.
